To view more information about each program and registration deadlines, please click the blue information bubble on the far right column.
If you are looking for Youth Sports Leagues (i.e. Volleyball, Basketball, Baseball, Softball, or Track) please click on League Registration under Registration tab at the top of the page.
Stand Up Paddleboard (SUP) Fitness
What is SUP? A fun way to challenge your COREdination, balance and strength in the pool!
Who is Brown Dog PaddleBoard Company? Founded in 2013, an experienced indoor and outdoor company that teaches Yoga and Fitness on SUP boards. Go to http://www.browndogpaddleboard.com.
Who may participate?
Those age 12 who can swim, feel comfortable in the pool and weigh less than 240 lbs.
Activity Name Code Dates Times Days Location
Register Paddleboard Fitness Su 8:30AM (5 wk) FP-F309 10/27/2019 - 11/24/2019 8:30 AM - 9:20 AM Su VMCC Info
Register Paddleboard Yoga Fri 8:45PM (5 wk) FP-F308 10/25/2019 - 11/22/2019 8:45 PM - 9:35 PM F VMCC Info
Register Paddleboard Yoga Sun 9:30AM (5 wk) FP-F310 10/27/2019 - 11/24/2019 9:30 AM - 10:20 AM Su VMCC Info
Back to Balance
This class is designed for individuals who would like to improve balance
and coordination to aid them in everyday activities.
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Back to Balance T & Th 11AM FP-F122 10/29/2019 - 11/21/2019 11:00 AM - 11:50 AM Tu,Th VMCC Info
Register Back to Balance Tu & Th 11AM FP-F121 10/1/2019 - 10/24/2019 11:00 AM - 11:50 AM Tu,Th VMCC Info
Boot Camp/Boot Camp Express
Boot Camp Trainers will push you to acheive your fitness goals with fun, challenging workouts!
Stay motivated and make new friends while burning mega calories!
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Black Friday Boot Camp F 9AM FP-F152 11/29/2019 - 11/29/2019 9:00 AM - 10:30 AM F VMCC Info
Register Boot Camp (outdoor) F 9AM FP-F105 9/6/2019 - 10/25/2019 9:00 AM - 10:00 AM F SV Info
Register Boot Camp Express M, W, F 5:15AM FP-F100 9/4/2019 - 10/28/2019 5:15 AM - 5:55 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 6AM FP-F101 9/4/2019 - 10/28/2019 6:00 AM - 6:40 AM M,W,F VMCC Info
Register Boot Camp M & W 5:30PM FP-F103 9/4/2019 - 10/28/2019 5:30 PM - 6:30 PM M,W VMCC Info
Register Boot Camp M & W 9AM FP-F102 9/4/2019 - 10/28/2019 9:00 AM - 10:00 AM M,W VMCC Info
Boxing Camp
A high intensity workout! Speed and agility drills with contact and non contact boxing moves.
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Boxing Camp Su 5PM FP-F140 9/8/2019 - 10/27/2019 5:00 PM - 6:00 PM Su VMCC Info
Core for Performance/Core Express
Improve your sports performance by increasing your core strength and flexibility utilizing TRX, Kettle bells, Bosu, Stability Balls and more!
Registration Deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Core for Performance M/W 12PM FP-F230 9/4/2019 - 10/28/2019 12:00 PM - 12:50 PM M,W VMCC Info
Fitness Challenge
Get motivated with a Fitness Challenge!
Cost: Free for members; $5 for non-members.

Activity Name Code Dates Times Days Location
Register Holiday Challenge FP-F151 11/14/2019 - 1/6/2020 Su,M,Tu,W,Th,F,Sa VMCC Info
Food & Fitness
Ready to make a change in your lifestyle? Food & Fitness will provide you with 30 minutes of nutrition support and 30 minutes of exercise.
Registration Deadline:one week prior to start date.
Activity Name Code Dates Times Days Location
Register Food & Fitness Th 10AM FP-F250 9/5/2019 - 10/24/2019 10:00 AM - 11:00 AM Th VMCC Info
Instafit (ages 8-14)
Certified Instructor motivates kids by designing a variety of individual and team challenges to increase balance, endurance, speed, agility and strength. The instructor will infuse cardio with resistance and core exercises using equipment such as balls, bands, BOSU and light dumbbells in a fun, positive environment.
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Instafit Tu & Th 6:30PM FP-F161 10/1/2019 - 10/24/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-F162 10/29/2019 - 11/21/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Teen Fitness Orientations (10-17)
A member of our fitness staff will show your teen age 10-17 machines and exercises suitable for their age.
After completion of the orientation, those age 10-14 will be issued a green wrist band
to wear when working out with a parent or during Summer CSI hours.
Cost: Free with teen on membership; $35 for Nonmember (must be 15 or older)
Activity Name Code Dates Times Days Location
Register Teen Orientation 9/22 Su 10:30AM FP-TO922 9/22/2019 - 9/22/2019 10:30 AM - 11:20 AM Su VMCC Info
Register Teen Orientation 9/29 Su 10:30AM FP-TO929 9/29/2019 - 9/29/2019 10:30 AM - 11:20 AM Su VMCC Info
Strength Training Circuit
This budget friendly alternative to Personal Training will increase bone density, muscle mass and lose inches while safely strength training!
Enjoy group camraderie and learn proper form and technique from a Personal Trainer.
Registration Deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Strength Training Circuit M/W 10:10AM FP-F130 9/4/2019 - 10/28/2019 10:10 AM - 11:00 AM M,W VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-F132 9/3/2019 - 10/24/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
3-D Gait Analysis
Dr. Greg Denunzio will analyze your gait patterns utilizing a treadmill and video camera. He will then perscribe a set of exercises designed to improve your gait. Great for people recovering from a stroke or injury. Also great for those who wish to increase their walking or running pace.
Activity Name Code Dates Times Days Location
Register 3 D Gait Analysis Th 10/10 11AM FP-F369 10/10/2019 - 10/10/2019 11:00 AM - 12:00 PM Th VMCC Info
Register 3 D Gait Analysis Th 10/10 12PM FP-F370 10/10/2019 - 10/10/2019 12:00 PM - 1:00 PM Th VMCC Info
Register 3 D Gait Analysis Th 10/3 11AM FP-F365 10/3/2019 - 10/3/2019 11:00 AM - 12:00 PM Th VMCC Info
Register 3 D Gait Analysis Th 10/3 12PM FP-F364 10/3/2019 - 10/3/2019 12:00 PM - 1:00 PM Th VMCC Info
Register 3 D Gait Analysis Th 9/26 11AM FP-F361 9/26/2019 - 9/26/2019 11:00 AM - 12:00 PM Th VMCC Info
Register 3 D Gait Analysis Th 9/26 12PM FP-F360 9/26/2019 - 9/26/2019 12:00 PM - 1:00 PM Th VMCC Info
Register 3 D Gait Analysis Tu 10/1 10:30AM FP-F363 10/1/2019 - 10/1/2019 10:30 AM - 11:30 AM Tu VMCC Info
Register 3 D Gait Analysis Tu 10/1 9:30AM FP-F362 10/1/2019 - 10/1/2019 9:30 AM - 10:30 AM Tu VMCC Info
Register 3 D Gait Analysis Tu 10/8 10:30AM FP-F367 10/8/2019 - 10/8/2019 10:30 AM - 11:30 AM Tu VMCC Info
Register 3 D Gait Analysis Tu 10/8 9:30AM FP-F368 10/8/2019 - 10/8/2019 9:30 AM - 10:30 AM Tu VMCC Info
Register 3 D Gait Analysis Tu 9/24 10:30AM FP-F359 9/24/2019 - 9/24/2019 10:30 AM - 11:30 AM Tu VMCC Info
Register 3 D Gait Analysis Tu 9/24 9:30AM FP-F358 9/24/2019 - 9/24/2019 9:30 AM - 10:30 AM Tu VMCC Info
TRX Bell
Work in a small group setting.
Train your body with TRX suspension training and kettle bells.
Elevate your heart rate and strengthen your whole body.
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Waitlist TRX Bell Fri 5:30AM FP-F212 9/6/2019 - 10/25/2019 5:30 AM - 6:20 AM F VMCC Info
Register TRX Bell Sat 8AM FP-F213 9/7/2019 - 10/26/2019 8:00 AM - 8:50 AM Sa VMCC Info
Register TRX Bell Tu & Th 7AM FP-F210 9/3/2019 - 10/24/2019 7:00 AM - 7:50 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 8AM FP-F211 9/3/2019 - 10/24/2019 8:00 AM - 8:50 AM Tu,Th VMCC Info
Fitness Assessments
A member of the fitness staff will help you assess your health
and discuss your fitness goals.
You may choose to asses any of the following:
blood pressure, squat form, flexiblity, hip mobility, Strength, Endurance, posture, fall risk, body fat, BMI and BMR.
You will receive a list of your results, a coupon for $10 off a Specialty Class or Personal Training
and a coupon for a Grove earbuds.
Registration deadline: 1 day in advance
Cost:$10 per members; $20 for all others.
Activity Name Code Dates Times Days Location
Register Fitness Assessment w/Amy FP-FAAC 9/1/2019 - 12/31/2019 8:00 AM - 12:00 PM M,Th VMCC Info
Register Fitness Assessment w/Andrew FP-FAAB 9/1/2019 - 12/31/2019 9:00 AM - 12:00 PM Su,M,Sa VMCC Info
Register Fitness Assessment w/Beth FP-FABS 9/1/2019 - 12/31/2019 4:00 PM - 8:30 PM M,W,Th VMCC Info
Register Fitness Assessment w/Cindy FP-FACS 9/1/2019 - 12/31/2019 8:00 AM - 6:00 PM M,Tu,Th VMCC Info
Register Fitness Assessment w/Claudia FP-FACB 9/1/2019 - 12/31/2019 8:00 AM - 6:00 PM M,Tu,W,Th,F,Sa VMCC Info
Waitlist Fitness Assessment w/Cory FP-FACA 9/1/2019 - 12/31/2019 4:00 PM - 9:00 PM M,W VMCC Info
Register Fitness Assessment w/Deb FP-FADT 9/1/2019 - 12/31/2019 5:30 PM - 8:30 PM M,Tu,Th VMCC Info
Register Fitness Assessment w/Jake FP-FAJM 9/1/2019 - 12/31/2019 12:00 PM - 5:00 PM M,Tu,W VMCC Info
Register Fitness Assessment w/Joanna FP-FAJC 9/1/2019 - 12/31/2019 8:00 AM - 9:00 PM M,Tu,W,Th,F VMCC Info
Register Fitness Assessment w/Kayla FP-FAKW 9/1/2019 - 12/31/2019 7:00 AM - 3:00 PM W,Th,F VMCC Info
Register Fitness Assessment w/Shari FP-FASB 9/1/2019 - 12/31/2019 6:00 AM - 6:00 PM M,Tu,W,Th,F,Sa VMCC Info
Register Fitness Assessment w/Tania FP-FATS 9/1/2019 - 12/31/2019 10:00 AM - 12:00 PM W,F VMCC Info
Register Fitness Assessment w/Tom FP-FATK 9/1/2019 - 12/31/2019 5:00 PM - 8:30 PM M,Tu,W,Th VMCC Info
Adult Fitness Orientations
A member of the fitness staff will show you a few basic cardio and strength machines
and recommend fitness classes based on your personal preferences.
Registration deadline: 1 day in advance
Cost: Free with a new membership; $35 for all others.
Activity Name Code Dates Times Days Location
Register Adult Orientation 10/1 T 1:30AM FP-AO1001A 10/1/2019 - 10/1/2019 1:30 PM - 2:20 PM Tu VMCC Info
Register Adult Orientation 10/1 T 10:30AM FP-AO1001 10/1/2019 - 10/1/2019 10:30 AM - 11:20 AM Tu VMCC Info
Register Adult Orientation 10/2 W 1:30PM FP-AO925A 10/2/2019 - 10/2/2019 1:30 PM - 2:20 PM W VMCC Info
Register Adult Orientation 10/2 W 3PM FP-AO1002 10/2/2019 - 10/2/2019 3:00 PM - 3:50 PM W VMCC Info
Register Adult Orientation 10/2 W 8AM FP-A01002A 10/2/2019 - 10/2/2019 8:00 AM - 8:50 AM W VMCC Info
Register Adult Orientation 10/3 Th 3PM FP-AO1003A 10/3/2019 - 10/3/2019 3:00 PM - 3:50 PM Th VMCC Info
Register Adult Orientation 9/20 F 1:30PM FP-AO920 9/20/2019 - 9/20/2019 1:30 PM - 2:20 PM F VMCC Info
Register Adult Orientation 9/23 M 4PM FP-AO923B 9/23/2019 - 9/23/2019 4:00 PM - 4:50 PM M VMCC Info
Register Adult Orientation 9/23 M 5:30PM FP-AO923C 9/23/2019 - 9/23/2019 5:30 PM - 6:20 PM M VMCC Info
Register Adult Orientation 9/23 M 6:30PM FP-AO923D 9/23/2019 - 9/23/2019 6:30 PM - 7:30 PM M VMCC Info
Register Adult Orientation 9/23 M 9AM FP-AO923 9/23/2019 - 9/23/2019 9:00 AM - 9:50 AM M VMCC Info
Waitlist Adult Orientation 9/24 T 10:30AM FP-AO924 9/24/2019 - 9/24/2019 10:30 AM - 11:20 AM Tu VMCC Info
Register Adult Orientation 9/24 T 3PM FP-AO924 9/23/2019 - 9/23/2019 3:00 PM - 3:50 PM Tu VMCC Info
Register Adult Orientation 9/24 Tu 5:30PM FP-AO917B 9/24/2019 - 9/24/2019 5:30 PM - 6:20 PM Tu VMCC Info
Register Adult Orientation 9/24 Tu 6:30PM FP-AO917C 9/24/2019 - 9/24/2019 6:30 PM - 7:30 PM Tu VMCC Info
Register Adult Orientation 9/25 W 1:30PM FP-AO925A 9/25/2019 - 9/25/2019 1:30 PM - 2:20 PM W VMCC Info
Register Adult Orientation 9/25 W 10AM FP-AO918 9/25/2019 - 9/25/2019 10:00 AM - 10:50 AM W VMCC Info
Register Adult Orientation 9/25 W 3PM FP-AO925 9/25/2019 - 9/25/2019 3:00 PM - 3:50 PM W VMCC Info
Register Adult Orientation 9/25 W 6:30PM FP-AO918H 9/25/2019 - 9/25/2019 6:30 PM - 7:30 PM W VMCC Info
Register Adult Orientation 9/25 W 7:30PM FP-AO918B 9/25/2019 - 9/25/2019 7:30 PM - 8:30 PM W VMCC Info
Register Adult Orientation 9/25 W 8AM FP-A0925A 9/25/2019 - 9/25/2019 8:00 AM - 8:50 AM W VMCC Info
Register Adult Orientation 9/25 W 8AM FP-A0925B 9/25/2019 - 9/25/2019 8:00 AM - 8:50 AM W VMCC Info
Register Adult Orientation 9/26 Th 11AM FP-AO926 9/26/2019 - 9/26/2019 11:00 AM - 11:50 AM Th VMCC Info
Register Adult Orientation 9/26 Th 3PM FP-AO926 9/26/2019 - 9/26/2019 3:00 PM - 3:50 PM W VMCC Info
Register Adult Orientation 9/30 M 4PM FP-AO930 9/30/2019 - 9/30/2019 4:00 PM - 4:50 PM M VMCC Info
Register Adult Orientation 9/30 M 5:30PM FP-AO923C 9/30/2019 - 9/30/2019 5:30 PM - 6:20 PM M VMCC Info
Register Adult Orientation 9/30 M 6:30PM FP-AO923D 9/30/2019 - 9/30/2019 6:30 PM - 7:30 PM M VMCC Info
Adult Activities
Activity Name Code Dates Times Days Location
Register WALKtober FP-F150 10/1/2019 - 10/31/2019 Info
Nutrition and Diet
Purchase personal training sessions with Sarah Gorter our Registered Dietek. Sarah is licensed to create a specific meal plan to help you acheive your nutrtion goals.
Activity Name Code Dates Times Days Location
Register Nutrition and Diet Support NUTRITION 9/1/2019 - 12/31/2019 6:00 PM - 8:00 PM M,Tu,W,Th VMCC Info