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Fitness Schedule

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November 2018
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Tuesday, November 13, 2018

Community Room 1
Community Room 3
Dive Pool
Fitness Center
Fitness Center Strength Area
Fitness Center Studio
Grove Room - Cycle
Grove Room 2 - TRX
Lap Pool Lanes 5-8
Legion Room
National Guard Gym
VMCC West Turf
Water Park
5:15AM
 
5:35AM
 
5:55AM
 
6:15AM
 
6:35AM
 
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7:15AM
 
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11:15AM
 
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12:15PM
 
12:35PM
 
12:55PM
 
1:15PM
 
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2:15PM
 
2:35PM
 
2:55PM
 
3:15PM
 
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3:55PM
 
4:15PM
 
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5:15PM
 
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6:15PM
 
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7:15PM
 
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7:55PM
     
HIIT
       
             
             
             
             
             
             
             
             
             
             
             
       
TRX Bell Tu & Th 7:15AM (FP-F218)
TRX Bell $
     
             
             
             
     
Zumba Gold SF JF
       
             
       
TRX Bell Tu & Th 8:15AM (FP-F219)
TRX Bell $
     
             
             
             
     
Muscle Mix
  
Silver Splash JF
    
             
             
             
             
             
     
Barre Fusion
      
Joints in the Pool JF
             
             
             
             
             
   
Adult Orientation 11/13 T 11AM (FP-AO1113)
Adult Orientation
 
Back to Balance Tu & Th 11AM (FP-F122)
Back to Balance $ JF
       
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
     
BPM
       
             
             
             
             
             
     
Power Step
       
             
             
             
             
             
Instafit Tu & Th 6:30PM (FP-F162)
Instafit $
    
Barre Fusion
 
Strength Training Circuit Tu & Th 6:30PM (FP-F134)
Strength Train Circuit $
     
             
             
             
             
             
     
Zumba
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SF-Reccommended by Silver & Fit
OA-Reccommended by Older Adult
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