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Fitness Schedule

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<<<September 2018><<
September 2018
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Thursday, September 20, 2018

Community Room 1
Community Room 3
Dive Pool
Fitness Center
Fitness Center Strength Area
Fitness Center Studio
Grove Room - Cycle
Grove Room 2 - TRX
Lap Pool Lanes 5-8
Legion Room
National Guard Gym
VMCC West Turf
Water Park
5:15AM
 
5:35AM
 
5:55AM
 
6:15AM
 
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7:15AM
 
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11:15AM
 
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12:15PM
 
12:35PM
 
12:55PM
 
1:15PM
 
1:35PM
 
1:55PM
 
2:15PM
 
2:35PM
 
2:55PM
 
3:15PM
 
3:35PM
 
3:55PM
 
4:15PM
 
4:35PM
 
4:55PM
 
5:15PM
 
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5:55PM
 
6:15PM
 
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6:55PM
 
7:15PM
 
7:35PM
 
7:55PM
             
             
             
             
             
             
             
             
             
             
             
             
       
TRX Bell Tu & Th 7:15AM (FP-F210)
TRX Bell $
     
             
             
             
     
Zumba Gold SF JF
       
             
       
TRX Bell Tu & Th 8:15AM (FP-F211)
TRX Bell $
     
             
             
             
     
Cardio Sculpt
  
Silver Splash JF
    
             
             
             
             
             
     
Barre Fusion
      
Joints in the Pool JF
             
             
             
             
             
     
Back to Balance Tu & Th 11AM (FP-F120)
Back to Balance $ JF
       
             
             
             
             
             
       
Boot Camp T & Th 12PM (FP-F106)
Boot Camp $
     
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
     
Muscle Mix
       
             
             
             
             
             
     
HIIT
       
             
             
             
             
             
     
Barre Fusion
 
Strength Training Circuit Tu & Th 6:30PM (FP-F131)
Strength Train Circuit $
     
             
             
             
             
             
   
Adult Orientation 9/20 Th 7:30PM (FP-AO920A)
Adult Orientation
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Adult Orientation 9/20 Th 7:30PM (FP-AO0823)
Adult Orientation
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Zumba
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SF-Reccommended by Silver & Fit
OA-Reccommended by Older Adult
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