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Fitness Schedule

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<<<July 2019><<
July 2019
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Monday, July 15, 2019

Community Room 1
Community Room 3
Dive Pool
Fitness Center
Fitness Center Strength Area
Fitness Center Studio
Grove Room - Cycle
Grove Room 2 - TRX
Lap Pool Lanes 5-8
Legion Room
National Guard Gym
VMCC West Turf
Water Park
5:15AM
 
5:35AM
 
5:55AM
 
6:15AM
 
6:35AM
 
6:55AM
 
7:15AM
 
7:35AM
 
7:55AM
 
8:15AM
 
8:35AM
 
8:55AM
 
9:15AM
 
9:35AM
 
9:55AM
 
10:15AM
 
10:35AM
 
10:55AM
 
11:15AM
 
11:35AM
 
11:55AM
 
12:15PM
 
12:35PM
 
12:55PM
 
1:15PM
 
1:35PM
 
1:55PM
 
2:15PM
 
2:35PM
 
2:55PM
 
3:15PM
 
3:35PM
 
3:55PM
 
4:15PM
 
4:35PM
 
4:55PM
 
5:15PM
 
5:35PM
 
5:55PM
 
6:15PM
 
6:35PM
 
6:55PM
 
7:15PM
 
7:35PM
 
7:55PM
     
Boot Camp Express M, W, F 5:15AM (FP-S105)
Boot Camp $
Group Cycle
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Boot Camp Express M, W, F 6AM (FP-S106)
Boot Camp $
       
             
             
             
             
             
             
             
             
        
Aqua Exercise JF
    
             
             
     
Sculpt and Stretch JF
       
             
             
   
Adult Orientation 7/15 M 8:30AM (FP-AO715A)
Adult Orientation
      
Silver Sneakers JF
  
             
             
     
Yoga Fitness II
 
Boot Camp M & W 9AM (FP-S107)
Boot Camp $
     
             
             
Silver Sneakers Yoga JF
            
             
             
     
Zumba
       
    
Strength Training Circuit M/W 10:10AM (FP-S134)
Strength Train Circuit $
        
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
    
Teen Orientation 7/15 M 1PM (FP-TO715)
Teen Orientation
        
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
             
   
Adult Orientation 7/15 M 4PM (FP-AO715)
Adult Orientation
         
             
             
     
Cardio Sculpt
 
Strength Training Circuit M/W 4:30PM (FP-S136)
Strength Train Circuit $
     
             
             
             
             
             
     
Body Blast
 
Boot Camp M & W 5:30PM (FP-S108)
Boot Camp $
     
             
             
             
             
             
     
Yoga Fitness II
Group Cycle
Boot Camp M & W 6:30PM (FP-S109)
Boot Camp $
     
             
             
             
             
             
  
Deep Water Exercise JF
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Zumba
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SF-Reccommended by Silver & Fit
OA-Reccommended by Older Adult
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