To view more information about each program and registration deadlines, please click the blue information bubble on the far right column.
If you are looking for Youth Sports Leagues (i.e. Volleyball, Basketball, Baseball, Softball, or Track) please click on League Registration under Registration tab at the top of the page.
Stand Up Paddleboard (SUP) Fitness
What is SUP? A fun way to challenge your COREdination, balance and strength in the pool!
Who is Brown Dog PaddleBoard Company? Founded in 2013, an experienced indoor and outdoor company that teaches Yoga and Fitness on SUP boards. Go to http://www.browndogpaddleboard.com.
Who may participate?
Those age 12 who can swim, feel comfortable in the pool and weigh less than 240 lbs.
Activity Name Code Dates Times Days Location
Register Paddleboard Basics 8/4 Sun 8:30AM FP-S302 8/4/2019 - 8/4/2019 8:30 AM - 9:20 AM Su VMCC Info
Register Paddleboard Yoga 8/4 Sun 9:30AM FP-S303 8/4/2019 - 8/4/2019 9:30 AM - 10:20 AM Su VMCC Info
Back to Balance
This class is designed for individuals who would like to improve balance
and coordination to aid them in everyday activities.
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Back to Balance T & Th 11AM FP-S122 8/6/2019 - 8/29/2019 11:00 AM - 11:50 AM Tu,Th VMCC Info
Register Back to Balance Tu & Th 11AM FP-S121 7/9/2019 - 8/1/2019 11:00 AM - 11:50 AM Tu,Th VMCC Info
Boot Camp/Boot Camp Express
Boot Camp Trainers will push you to acheive your fitness goals with fun, challenging workouts!
Stay motivated and make new friends while burning mega calories!
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Boot Camp (outdoor) F 9AM FP-S110 7/12/2019 - 8/30/2019 9:00 AM - 10:00 AM F SV Info
Register Boot Camp Express M, W, F 5:15AM FP-F105 10/7/2019 - 11/29/2019 5:15 AM - 5:55 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 5:15AM FP-S105 7/8/2019 - 8/30/2019 5:15 AM - 5:55 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 6AM FP-F106 10/7/2019 - 11/29/2019 6:00 AM - 6:40 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 6AM FP-S106 7/8/2019 - 8/30/2019 6:00 AM - 6:40 AM M,W,F VMCC Info
Register Boot Camp M & W 5:30PM FP-F108 10/7/2019 - 11/27/2019 5:30 PM - 6:30 PM M,W VMCC Info
Register Boot Camp M & W 5:30PM FP-S108 7/8/2019 - 8/28/2019 5:30 PM - 6:30 PM M,W VMCC Info
Cancelled Boot Camp M & W 6:30PM FP-F109 10/7/2019 - 11/27/2019 6:30 PM - 7:30 PM M,W VMCC Info
Register Boot Camp M & W 9AM FP-F107 10/7/2019 - 11/27/2019 9:00 AM - 10:00 AM M,W VMCC Info
Register Boot Camp M & W 9AM FP-S107 7/8/2019 - 8/28/2019 9:00 AM - 10:00 AM M,W VMCC Info
Boxing Camp
A high intensity workout! Speed and agility drills with contact and non contact boxing moves.
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Boxing Camp Su 5PM FP-F140 10/13/2019 - 12/1/2019 5:00 PM - 6:00 PM Su VMCC Info
Register Boxing Camp Su 5PM FP-S140 7/14/2019 - 9/1/2019 5:00 PM - 6:00 PM Su VMCC Info
Core for Performance/Core Express
Improve your sports performance by increasing your core strength and flexibility utilizing TRX, Kettle bells, Bosu, Stability Balls and more!
Registration Deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Core for Performance M/W 12PM FP-F230 10/7/2019 - 11/27/2019 12:00 PM - 12:50 PM M,W VMCC Info
Register Core for Performance M/W 12PM FP-S232 7/8/2019 - 8/28/2019 12:00 PM - 12:50 PM M,W VMCC Info
Instafit (ages 8-14)
Certified Instructor motivates kids by designing a variety of individual and team challenges to increase balance, endurance, speed, agility and strength. The instructor will infuse cardio with resistance and core exercises using equipment such as balls, bands, BOSU and light dumbbells in a fun, positive environment.
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Cancelled Instafit Tu & Th 6:30PM FP-F160 9/3/2019 - 9/26/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-F161 10/8/2019 - 10/31/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-F162 11/5/2019 - 11/28/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-S162 8/6/2019 - 8/29/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Teen CSI (ages 10-14)
Learn how to use the cardio and strength equipment and establish a healthy lifestyle.
Workout in the fitness center Mon.-Fri. from 12-3 p.m. without a parent after attending an orientation.
(Parents, a fitness attendant will be on duty.)
Youth may also swim in the water park Mon-Fri from 12-7:30 p.m. Skate 11a.m.-1 p.m. Mon-Fri.
Attend Teen Bootcamp Mon-Thurs.
Fee: Free with Teen listed on Community Center Membership. $69/non-member.
Activity Name Code Dates Times Days Location
Register Teen CSI (Ages 10-14) FP-S169 6/10/2019 - 8/23/2019 12:00 PM - 3:00 PM M,Tu,W,Th,F VMCC Info
Register Teen CSI Boot Camp (Ages 10-14) FP-TBC 6/10/2019 - 8/22/2019 12:10 PM - 12:50 PM M,Tu,W,Th VMCC Info
Teen Fitness Orientations (10-17)
A member of our fitness staff will show your teen age 10-17 machines and exercises suitable for their age.
After completion of the orientation, those age 10-14 will be issued a green wrist band
to wear when working out with a parent or during Summer CSI hours.
Cost: Free with teen on membership; $35 for Nonmember (must be 15 or older)
Activity Name Code Dates Times Days Location
Register Teen Orientation 7/17 W 2PM FP-TO717 7/17/2019 - 7/17/2019 2:00 PM - 2:50 PM W VMCC Info
Register Teen Orientation 7/19 F 12PM FP-TO719 7/19/2019 - 7/19/2019 12:00 PM - 12:50 PM F VMCC Info
Register Teen Orientation 7/20 S 11AM FP-TO721 7/20/2019 - 7/20/2019 11:00 AM - 11:50 AM Sa VMCC Info
Register Teen Orientation 7/22 M 1PM FP-TO722 7/22/2019 - 7/22/2019 1:00 PM - 1:50 PM M VMCC Info
Register Teen Orientation 7/27 F 12PM FP-TO727 7/26/2019 - 7/26/2019 12:00 PM - 12:50 PM F VMCC Info
Register Teen Orientation 7/29 M 1PM FP-TO729 7/29/2019 - 7/29/2019 1:00 PM - 1:50 PM M VMCC Info
Register Teen Orientation 7/29 Su 11AM FP-TO0729 7/28/2019 - 7/28/2019 11:00 AM - 11:50 AM Su VMCC Info
Register Teen Orientation 8/12 M 1PM FP-TO812 8/12/2019 - 8/12/2019 1:00 PM - 1:50 PM M VMCC Info
Register Teen Orientation 8/16 F 12PM FP-TO816 8/16/2019 - 8/16/2019 12:00 PM - 12:50 PM F VMCC Info
Register Teen Orientation 8/17 S 11AM FP-TO817 8/17/2019 - 8/17/2019 11:00 AM - 11:50 AM Sa VMCC Info
Register Teen Orientation 8/24 S 11AM FP-TO824 8/24/2019 - 8/24/2019 11:00 AM - 11:50 AM Sa VMCC Info
Register Teen Orientation 8/3 S 11AM FP-TO803 8/3/2019 - 8/3/2019 11:00 AM - 11:50 AM Sa VMCC Info
Register Teen Orientation 8/31 S 11AM FP-TO831 8/31/2019 - 8/31/2019 11:00 AM - 11:50 AM Sa VMCC Info
Register Teen Orientation 8/5 W 1PM FP-TO805 8/5/2019 - 8/5/2019 1:00 PM - 1:50 PM M VMCC Info
Register Teen Orientation 8/6 T 1PM FP-TO806 8/6/2019 - 8/6/2019 1:00 PM - 1:50 PM Tu VMCC Info
Strength Training Circuit
This budget friendly alternative to Personal Training will increase bone density, muscle mass and lose inches while safely strength training!
Enjoy group camraderie and learn proper form and technique from a Personal Trainer.
Registration Deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register Strength Training Circuit M/W 10:10AM FP-F134 10/7/2019 - 11/27/2019 10:10 AM - 11:00 AM M,W VMCC Info
Register Strength Training Circuit M/W 10:10AM FP-S134 7/8/2019 - 8/28/2019 10:10 AM - 11:00 AM M,W VMCC Info
Cancelled Strength Training Circuit M/W 4:30PM FP-F136 10/2/2019 - 11/27/2019 4:30 PM - 5:20 PM M,W VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-F135 10/8/2019 - 11/28/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-S135 7/9/2019 - 8/29/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
TRX Bell
Work in a small group setting.
Train your body with TRX suspension training and kettle bells.
Elevate your heart rate and strengthen your whole body.
Registration deadline: one week prior to start date.
Activity Name Code Dates Times Days Location
Register TRX Bell Fri 5:30AM FP-F215 10/11/2019 - 11/29/2019 5:30 AM - 6:20 AM F VMCC Info
Register TRX Bell Fri 5:30AM FP-S215 7/12/2019 - 8/30/2019 5:30 AM - 6:20 AM F VMCC Info
Register TRX Bell Sat 8AM FP-S214 7/13/2019 - 8/31/2019 8:00 AM - 8:50 AM Sa VMCC Info
Register TRX Bell Tu & Th 7AM FP-F218 10/8/2019 - 11/28/2019 7:00 AM - 7:50 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 7AM FP-S218 7/9/2019 - 8/29/2019 7:00 AM - 7:50 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 8AM FP-F219 10/8/2019 - 11/28/2019 8:00 AM - 8:50 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 8AM FP-S219 7/9/2019 - 8/29/2019 8:00 AM - 8:50 AM Tu,Th VMCC Info
Fitness Assessments
A member of the fitness staff will help you assess your health
and discuss your fitness goals.
You may choose to asses any of the following:
blood pressure, squat form, flexiblity, hip mobility, Strength, Endurance, posture, fall risk, body fat, BMI and BMR.
You will receive a list of your results, a coupon for $10 off a Specialty Class or Personal Training
and a coupon for a Grove earbuds.
Registration deadline: 1 day in advance
Cost:$10 per members; $20 for all others.
Activity Name Code Dates Times Days Location
Register Fitness Assessment w/Amy FP-FAAC 6/1/2019 - 8/31/2019 8:00 AM - 12:00 PM M,Th VMCC Info
Register Fitness Assessment w/Amy FP-FAAC 6/1/2019 - 8/31/2019 8:00 AM - 12:00 PM M,Th VMCC Info
Register Fitness Assessment w/Andrew FP-FAAB 6/1/2019 - 8/31/2019 9:00 AM - 12:00 PM Su,M,Sa VMCC Info
Register Fitness Assessment w/Beth FP-FABS 6/1/2019 - 8/31/2019 4:00 PM - 8:30 PM M,W,Th VMCC Info
Register Fitness Assessment w/Cindy FP-FACS 6/1/2019 - 8/31/2019 8:00 AM - 6:00 PM M,Tu,Th VMCC Info
Register Fitness Assessment w/Claudia FP-FACB 6/1/2019 - 8/31/2019 8:00 AM - 6:00 PM M,Tu,W,Th,F,Sa VMCC Info
Register Fitness Assessment w/Deb FP-FADT 6/1/2019 - 8/31/2019 5:30 PM - 8:30 PM M,Tu,Th VMCC Info
Register Fitness Assessment w/Jenna FP-FAJS 6/1/2019 - 8/31/2019 7:30 AM - 12:00 PM M,Tu,W,F VMCC Info
Register Fitness Assessment w/Joanna FP-FAJC 6/1/2019 - 8/31/2019 8:00 AM - 9:00 PM M,Tu,W,Th,F VMCC Info
Register Fitness Assessment w/Kayla FP-FAKW 6/1/2019 - 8/31/2019 7:00 AM - 3:00 PM W,Th,F VMCC Info
Register Fitness Assessment w/Kristen FP-FAKS 6/1/2019 - 8/31/2019 8:00 AM - 7:30 PM Tu,W,Th VMCC Info
Register Fitness Assessment w/Shari FP-FASB 6/1/2019 - 8/31/2019 6:00 AM - 6:00 PM M,Tu,W,Th,F,Sa VMCC Info
Register Fitness Assessment w/Tania FP-FATS 6/1/2019 - 8/31/2019 10:00 AM - 12:00 PM W,F VMCC Info
Waitlist Fitness Assessment w/Taylor FP-FATAS 6/18/2019 - 8/31/2019 5:00 PM - 8:30 PM Tu,Th VMCC Info
Register Fitness Assessment w/Tom FP-FATK 6/1/2019 - 8/31/2019 5:00 PM - 8:30 PM M,Tu,W,Th VMCC Info
Adult Fitness Orientations
A member of the fitness staff will show you a few basic cardio and strength machines
and recommend fitness classes based on your personal preferences.
Registration deadline: 1 day in advance
Cost: Free with a new membership; $35 for all others.
Activity Name Code Dates Times Days Location
Register Adult Orientation 7/15 M 4PM FP-AO715 7/15/2019 - 7/15/2019 4:00 PM - 4:50 PM M VMCC Info
Register Adult Orientation 7/15 M 8:30AM FP-AO715A 7/15/2019 - 7/15/2019 8:30 AM - 9:20 AM Th VMCC Info
Register Adult Orientation 7/16 Tu 6:30PM FP-AO716 7/16/2019 - 7/16/2019 6:30 PM - 7:30 PM Tu VMCC Info
Register Adult Orientation 7/17 W 4PM FP-AO717 7/17/2019 - 7/17/2019 4:00 PM - 4:50 PM W VMCC Info
Register Adult Orientation 7/17 W 9AM FP-A0717 7/17/2019 - 7/17/2019 9:00 AM - 9:50 AM W VMCC Info
Register Teen Orientation 7/17 W 4PM FP-TO717A 7/17/2019 - 7/17/2019 4:00 PM - 4:50 PM W VMCC Info
Register Teen Orientation 7/30 T 1PM FP-TO731 7/30/2019 - 7/30/2019 4:00 PM - 4:50 PM Tu VMCC Info
Register Teen Orientation 8/1 Th 1PM FP-TO801 8/1/2019 - 8/1/2019 1:00 PM - 1:50 PM Th VMCC Info
Register Teen Orientation 8/2 F 12PM FP-TO802 8/2/2019 - 8/2/2019 12:00 PM - 12:50 PM F VMCC Info
Register Teen Orientation 8/2 F 1PM FP-TO802A 8/2/2019 - 8/2/2019 1:00 PM - 1:50 PM F VMCC Info
Nutrition and Diet
Purchase personal training sessions with Sarah Gorter our Registered Dietek. Sarah is licensed to create a specific meal plan to help you acheive your nutrtion goals.
Activity Name Code Dates Times Days Location
Register Nutrition and Diet Support NUTRITION 6/1/2019 - 8/31/2019 6:00 PM - 8:00 PM M,Tu,W,Th VMCC Info