To view more information about each program and registration deadlines, please click the blue information bubble on the far right column.
If you are looking for Youth Sports Leagues (i.e. Volleyball, Basketball, Baseball, Softball, or Track) please click on League Registration under Registration tab at the top of the page.
Amazing Arms
This class is designed for individuals who would like to increase their upper body muscle mass.
A certified trainer will:
Design an upper body routine based on your goals. Educate you on food choices to fuel the muscle.Give you cardio options to define the muscle.
16 sessions:$59/member; $99 nonmembers
8 sessions: $39/member; $59 nonmember
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Amazing Arms M/W 4:30PM FP-W145 1/2/2019 - 2/25/2019 4:30 PM - 5:20 PM M,W VMCC Info
Back to Balance
This class is designed for individuals who would like to improve balance
and coordination to aid them in everyday activities.
Registration deadline: one week prior to start date.
Cost:$39/member; $59/non-member. Additional $10 fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Back to Balance Tu & Th 11AM FP-F123 11/29/2018 - 12/27/2018 11:00 AM - 11:50 AM Tu,Th VMCC Info
Register Back to Balance Tu & Th 11AM FP-W120 1/3/2019 - 1/29/2019 11:00 AM - 11:50 AM Tu,Th VMCC Info
Register Back to Balance Tu & Th 11AM FP-W121 1/31/2019 - 2/26/2019 11:00 AM - 11:50 AM Tu,Th VMCC Info
Register Back to Balance Tu & Th 11AM FP-W122 2/28/2019 - 4/2/2019 11:00 AM - 11:50 AM Tu,Th VMCC Info
Register Back to Balance Tu & Th 11AM FP-W123 4/4/2019 - 4/30/2019 11:00 AM - 11:50 AM Tu,Th VMCC Info
Beginning Tai Chi/Qigong
Classes are designed for those who are new to Tai Chi or Qigong.
or would prefer a small group setting.
Cost:$39/member; $59/non-member. Additional $10 fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Qigong for Beginners Sun 11AM FP-F183 10/28/2018 - 12/16/2018 11:00 AM - 11:50 AM Su VMCC Info
Register Qigong for Beginners Sun 11AM FP-W183 1/6/2019 - 2/24/2019 11:00 AM - 11:50 AM Su VMCC Info
Register Tai Chi for Beginners II Tu 10AM FP-W181 1/8/2019 - 2/26/2019 10:00 AM - 10:50 AM Tu VMCC Info
Register Tai Chi for Beginners Tu 9AM FP-W180 1/8/2019 - 2/26/2019 9:00 AM - 10:00 AM Tu VMCC Info
Register Tai Chi for Beginners W 6:30PM FP-W182 1/2/2019 - 2/20/2019 6:30 PM - 7:20 PM Tu VMCC Info
Boot Camp/Boot Camp Express
Boot Camp Trainers will push you to acheive your fitness goals with fun, challenging workouts!
Stay motivated and make new friends while burning mega calories!
Registration deadline: one week prior to start date.
24 40 or 16 60 minute sessions: $59/member; $99 non-member.
8 60 minute sessions: $39/member; $59 non-member.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Boot Camp Express M, W, F 5:15AM FP-F108 10/31/2018 - 12/31/2018 5:15 AM - 5:55 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 5:15AM FP-W100 1/2/2019 - 2/25/2019 5:15 AM - 5:55 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 6AM FP-F109 10/31/2018 - 12/31/2018 6:00 AM - 6:40 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 6AM FP-W101 1/2/2019 - 2/25/2019 6:00 AM - 6:40 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 6AM FP-W106 2/27/2019 - 4/29/2019 6:00 AM - 6:40 AM M,W,F VMCC Info
Register Boot Camp F 9:30AM FP-F112 11/2/2018 - 12/28/2018 9:30 AM - 10:30 AM F VMCC Info
Register Boot Camp F 9:30AM FP-W104 1/4/2019 - 2/22/2019 9:30 AM - 10:30 AM F VMCC Info
Register Boot Camp M & W 5:30PM FP-F111 10/31/2018 - 12/26/2018 5:30 PM - 6:30 PM M VMCC Info
Register Boot Camp M & W 5:30PM FP-W103 1/2/2019 - 2/25/2019 5:30 PM - 6:30 PM M,W VMCC Info
Register Boot Camp M & W 5:30PM FP-W108 2/27/2019 - 4/24/2019 5:30 PM - 6:30 PM M VMCC Info
Register Boot Camp M & W 9:30AM FP-F110 10/31/2018 - 12/31/2018 9:30 AM - 10:30 AM M,W VMCC Info
Register Boot Camp M & W 9:30AM FP-W102 1/2/2019 - 2/25/2019 9:30 AM - 10:30 AM M,W VMCC Info
Boxing Camp
A high intensity workout! Speed and agility drills with contact and non contact boxing moves.
Registration deadline: one week prior to start date.
Cost: $49/member; $79/non-member.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Boxing Camp Su 5PM FP-F141 11/4/2018 - 12/23/2018 5:00 PM - 6:00 PM Su VMCC Info
Register Boxing Camp Su 5PM FP-W140 1/6/2019 - 2/24/2019 5:00 PM - 6:00 PM Su VMCC Info
Core for Performance/Core Express
Improve your sports performance by increasing your core strength and flexibility!
Registration Deadline: one week prior to start date.
16 60 min sessions:$59/member; $99 non-member. 8 30 min sessions: $19/member; $29 non-member.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Core Express F 10:40AM FP-F234 11/2/2018 - 12/28/2018 10:40 AM - 11:10 AM F VMCC Info
Register Core Express F 10:40AM FP-W231 1/4/2019 - 2/22/2019 10:40 AM - 11:10 AM F VMCC Info
Register Core for Performance M/W 12PM FP-F233 10/31/2018 - 12/31/2018 12:00 PM - 12:50 PM M,W VMCC Info
Register Core for Performance M/W 12PM FP-W230 1/2/2019 - 2/25/2019 12:00 PM - 12:50 PM M,W VMCC Info
Register Core for Performance M/W 12PM FP-W232 2/27/2019 - 4/29/2019 12:00 PM - 12:50 PM M,W VMCC Info
Food & Fitness
Ready to make a change in your lifestyle? Food & Fitness will provide you with 30 minutes of nutrition support and 30 minutes of exercise.
Registration Deadline: one week prior to start date. 8 sessions: $39/member; $59 nonmember
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Food & Fitness Th 10AM FP-W250 1/3/2019 - 2/21/2019 10:00 AM - 10:50 AM Th VMCC Info
Instafit (ages 8-14)
Instafit will increase balance, endurance, speed, agility and strength.
Class will infuse cardio with resistance and core exercises
using tools such as balls, bands, BOSU and light dumbbells.
Registration deadline: one week prior to start date.
Cost: $35/member; $55/non-memember. $15 extra sibling. Drop in: $6/member; $10/non-member
Activity Name Code Dates Times Days Location
Register Instafit Tu & Th 6:30PM FP-W160 1/3/2019 - 1/29/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-W161 1/31/2019 - 2/26/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-W162 2/28/2019 - 4/2/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-W163 4/4/2019 - 4/30/2019 6:30 PM - 7:20 PM Tu,Th VMCC Info
Teen Fitness Orientations (10-17)
A member of our fitness staff will show your teen age 10-17 machines and exercises suitable for their age.
After completion of the orientation, those age 10-14 will be issued a green wrist band
to wear when working out with a parent or during Summer CSI hours.
Cost: Free with teen on membership; $35 for Nonmember (must be 15 or older)
Activity Name Code Dates Times Days Location
Register Teen Orientation 12/09 Su 4PM FP-TO1209 12/9/2018 - 12/9/2018 11:00 AM - 11:50 AM Su VMCC Info
Register Teen Orientation 12/13 TH 7:30pm FP-TO1213 12/13/2018 - 12/13/2018 7:30 PM - 7:30 PM Tu VMCC Info
Register Teen Orientation 12/16 Su 11AM FP-TO1216 12/16/2018 - 12/16/2018 11:00 AM - 11:50 AM Su VMCC Info
Register Teen Orientation 12/16 Su 4PM FP-TO1216A 12/16/2018 - 12/16/2018 4:00 PM - 4:50 PM Su VMCC Info
Register Teen Orientation 12/23 Su 11AM FP-TO1223 12/23/2018 - 12/23/2018 11:00 AM - 11:50 AM Su VMCC Info
Mind Body Makeover
8 weeks to a new you!
Set weekly exercise, nutrition and wellness goals.
Class includes 45 minutes per session of cardio & strength exercises and 15 minutes of nutrition and wellness.
All Mind Body class participants compete to lose the largest percentage of weight and body fat.
Registration Deadline: one week prior to start date.
16 sessions: $59/member; $99 non-member.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Mind Body Makeover M & W 11AM FP-W191 1/2/2019 - 2/25/2019 11:00 AM - 12:00 PM M,W VMCC Info
Register Mind Body Makeover M/W 6:45AM FP-W190 1/2/2019 - 2/25/2019 6:45 AM - 7:45 AM M,W VMCC Info
Register Mind Body Makeover T & Th 5:15PM FP-W192 1/3/2019 - 2/26/2019 5:15 PM - 6:15 PM Tu,Th VMCC Info
Register Mind Body Makeover T & Th 7:30PM FP-W193 1/3/2019 - 2/26/2019 7:30 PM - 8:30 PM Tu,Th VMCC Info
Strength Training Circuit
Increase bone density, muscle mass and lose inches while safely strength training!
Enjoy group camraderie and learn proper form and technique from a Personal Trainer.
Registration Deadline: one week prior to start date.
16 sessions: $59/member; $99 nonmember 8 sessions $39 member; $59 nonmember. Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Strength Training Circuit M/W 10:10AM FP-W134 2/27/2019 - 4/29/2019 10:10 AM - 11:00 AM M,W VMCC Info
Register Strength Training Circuit M/W 10:40AM FP-F132 10/31/2018 - 12/31/2018 10:40 AM - 11:20 AM M,W VMCC Info
Register Strength Training Circuit M/W 10:40AM FP-W130 1/2/2019 - 2/25/2019 10:40 AM - 11:20 AM M,W VMCC Info
Register Strength Training Circuit Sat 10AM FP-F135 11/3/2018 - 12/29/2018 10:00 AM - 10:50 AM Sa VMCC Info
Register Strength Training Circuit Sat 10AM FP-W132 1/5/2019 - 2/23/2019 10:00 AM - 10:50 AM Sa VMCC Info
Register Strength Training Circuit Sat 10AM FP-W135 3/2/2019 - 4/27/2019 10:00 AM - 10:50 AM Sa VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-F133 9/4/2018 - 10/25/2018 6:30 PM - 7:30 PM Tu,Th VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-F134 10/30/2018 - 12/27/2018 6:30 PM - 7:30 PM Tu,Th VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-W131 1/3/2019 - 2/26/2019 6:30 PM - 7:30 PM Tu,Th VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-W134 2/26/2019 - 4/25/2019 6:30 PM - 7:30 PM Tu,Th VMCC Info
Triathlon Training
Prepare for an indoor or outdoor Triathlon. Class will push you through 30 minutes of cardio, 30 minutes of strength and 20 minutes of swimming.
Registration deadline: 1 week in advance. Cost: $79/member; $119/non-member Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Triathlon Training T & Th 5:15AM FP-W200 1/3/2019 - 2/26/2019 5:15 AM - 6:45 AM Tu,Th VMCC Info
TRX Bell
Work in a small group setting.
Train your body with TRX suspension training and kettle bells.
Elevate your heart rate and strengthen your whole body.
Registration deadline: one week prior to start date.
16 sessions: $59/member; $99 nonmembers.
8 sessions: $39/member; $59 nonmember.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
TRX Bell Fri 5:30AM FP-F215 11/2/2018 - 12/28/2018 5:30 AM - 6:20 AM F VMCC Info
TRX Bell Fri 5:30AM FP-W212 1/4/2019 - 2/22/2019 5:30 AM - 6:20 AM F VMCC Info
Register TRX Bell M & W 6:30PM FP-F220 10/29/2018 - 12/19/2018 6:35 PM - 7:35 PM Tu,Th VMCC Info
Register TRX Bell M & W 6:35PM FP-W209 1/2/2019 - 2/25/2019 6:35 PM - 7:25 PM M,W VMCC Info
Register TRX Bell M & W 6:35PM FP-W220 2/27/2019 - 4/24/2019 6:35 PM - 7:25 PM M,W VMCC Info
Register TRX Bell Sat 7AM FP-W213 1/5/2019 - 2/23/2019 7:00 AM - 7:50 AM Sa VMCC Info
Register TRX Bell Sat 7AM FP-W216 3/2/2019 - 4/27/2019 7:00 AM - 7:50 AM Sa VMCC Info
Waitlist TRX Bell Sat 8AM FP-F217 11/3/2018 - 12/29/2018 8:00 AM - 8:50 AM Sa VMCC Info
Register TRX Bell Sat 8AM FP-W214 1/5/2019 - 2/23/2019 8:00 AM - 8:50 AM Sa VMCC Info
Register TRX Bell Tu & Th 7:15AM FP-F218 10/30/2018 - 12/27/2018 7:15 AM - 8:05 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 7AM FP-W210 1/3/2019 - 2/26/2019 7:00 AM - 7:50 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 7AM FP-W218 2/28/2019 - 4/25/2019 7:00 AM - 7:50 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 8AM FP-W211 1/3/2019 - 2/21/2019 8:00 AM - 8:50 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 8AM FP-W219 2/26/2019 - 4/25/2019 8:00 AM - 8:50 AM Tu,Th VMCC Info
Walk with Ease
An exercise leader will warm you up, stretch you out, help you set and achieve walking goals.
Meet others who would like to improve activity!
Prizes for those who attend all the sessions.
$10/member; $15/non-member.
Activity Name Code Dates Times Days Location
Register Walk with Ease M & W 1-1:45PM FP-W240 1/7/2019 - 2/13/2019 1:00 PM - 1:50 PM M,W VMCC Info
Register Walk with Ease M & W 11AM FP-W241 1/7/2019 - 2/13/2019 11:00 AM - 11:45 AM M,W VMCC Info
Register Walk with Ease M & W 4:30 PM FP-W242 1/7/2019 - 2/13/2019 4:30 PM - 5:15 PM M,W VMCC Info
Register Walk with Ease T & Th 9:15 AM FP-W243 1/8/2019 - 2/19/2019 9:15 AM - 10:00 AM Tu,Th VMCC Info
Yoga for Beginners
For those who want to learn the basic poses of Yoga or modifications to fit their limitations. Class will introduce breath, bandhas, sun salutations, warrior poses, balance and meditation.
Cost: $39 members; $59 nonmembers
Registration deadline: 1 week in advance. $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Yoga for Beginners M & W 10AM FP-W170 1/2/2019 - 2/25/2019 10:00 AM - 10:50 AM M,W VMCC Info
Register Yoga for Beginners M & W 7:30PM FP-W171 1/2/2019 - 2/25/2019 7:30 PM - 8:20 PM M,W VMCC Info
Adult Fitness Orientations
A member of the fitness staff will show you a few basic cardio and strength machines
and recommend fitness classes based on your personal preferences.
Registration deadline: 1 day in advance
Cost: Free with a new membership; $35 for all others.
Activity Name Code Dates Times Days Location
Register Adult Orientation 12/18 T 7:30PM FP-AO1218 12/18/2018 - 12/18/2018 7:30 PM - 8:30 PM Tu VMCC Info
Register Adult Orientation 12/9 Sun 10AM FP-AO1209 12/9/2018 - 12/9/2018 10:00 AM - 10:50 AM Su VMCC Info
Register Adult Orientation 12/9 Sun 3PM FP-AO1209 12/9/2018 - 12/9/2018 3:00 PM - 3:50 PM Su VMCC Info
SUP Paddleboard Fitness
What is SUP? A fun way to challenge your COREdination, balance and strength in the pool!
Who is Brown Dog PaddleBoard Company? Founded in 2013, an experienced indoor and outdoor company that teaches Yoga and Fitness on SUP boards. Go to www.paddleboard.com.
Who may participate?
Those age 12 who can swim, feel comfortable in the pool and weigh less than 240 lbs.
Activity Name Code Dates Times Days Location
Register SUP Fitness 30 min Demo Th 6:30AM FP-W300 12/27/2018 - 12/27/2018 6:30 AM - 7:00 AM Th VMCC Info
Register SUP Fitness 30 min Demo Th 7:15AM FP-W301 12/27/2018 - 12/27/2018 7:15 AM - 7:45 AM Th VMCC Info
Register SUP Fitness 30 min Demo Th 7:45PM FP-W303 12/27/2018 - 12/27/2018 8:00 AM - 8:30 AM Th VMCC Info
Register SUP Fitness 30 min Demo Th 8:30PM FP-W304 12/27/2018 - 12/27/2018 8:30 PM - 9:00 PM Th VMCC Info
Register SUP Fitness 30 min Demo Th 8AM FP-W302 12/27/2018 - 12/27/2018 8:00 AM - 8:30 AM Th VMCC Info
Register SUP Fitness Fri 7:45PM FP-W309 1/11/2019 - 2/15/2019 7:45 PM - 8:35 PM F VMCC Info
Register SUP Fitness Sun 10:30AM FP-W312 1/6/2019 - 2/10/2019 10:30 AM - 11:20 AM Su VMCC Info
Register SUP Fitness Sun 8:30AM FP-W310 1/6/2019 - 2/10/2019 8:30 AM - 9:20 AM Su VMCC Info
Register SUP Fitness Sun 9:30AM FP-W311 1/6/2019 - 2/10/2019 9:30 AM - 10:20 AM Su VMCC Info
Register SUP Fitness Tu & Th 6:30AM FP-W305 1/8/2019 - 1/24/2019 6:30 AM - 7:20 AM Tu,Th VMCC Info
Register SUP Fitness Tu & Th 6:30AM FP-W307 1/29/2019 - 2/14/2019 6:30 AM - 7:20 AM Tu,Th VMCC Info
Register SUP Fitness Tu & Th 7:30AM FP-W306 1/8/2019 - 1/24/2019 7:30 AM - 8:20 AM Tu,Th VMCC Info
Register SUP Fitness Tu & Th 7:30AM FP-W308 1/29/2019 - 2/14/2019 7:30 AM - 8:20 AM Tu,Th VMCC Info