To view more information about each program and registration deadlines, please click the blue information bubble on the far right column.
If you are looking for Youth Sports Leagues (i.e. Volleyball, Basketball, Baseball, Softball, or Track) please click on League Registration under Registration tab at the top of the page.
Indoor Triathlon
Accept the challenge to:
Swim the most laps in 10 minutes
Run the farthest in 20 minutes on a treadmill
Cycle the longest distance in 30 minutes
Prizes awarded to top finishers in each age category.
Activity Name Code Dates Times Days Location
Register Ugly Swimsuit Indoor Triathlon Sun 12/2 FP-F153 12/2/2018 - 12/2/2018 12:00 PM - 2:00 PM Sa VMCC Info
Amazing Arms
This class is designed for individuals who would like to increase their upper body muscle mass.
A certified trainer will:
Design an upper body routine based on your goals. Educate you on food choices to fuel the muscle.Give you cardio options to define the muscle.
16 sessions:$59/member; $99 nonmembers
8 sessions: $39/member; $59 nonmember
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Amazing Arms M/W 4:30PM FP-F147 10/29/2018 - 12/19/2018 4:30 PM - 5:20 PM M,W VMCC Info
Register Amazing Arms Sat 10AM FP-F146 9/8/2018 - 10/27/2018 10:00 AM - 10:50 AM Sa VMCC Info
Back to Balance
This class is designed for individuals who would like to improve balance
and coordination to aid them in everyday activities.
Registration deadline: one week prior to start date.
Cost:$39/member; $59/non-member. Additional $10 fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Back to Balance Tu & Th 11AM FP-F121 10/2/2018 - 10/25/2018 11:00 AM - 11:50 AM Tu,Th VMCC Info
Register Back to Balance Tu & Th 11AM FP-F122 10/30/2018 - 11/27/2018 11:00 AM - 11:50 AM Tu,Th VMCC Info
Register Back to Balance Tu & Th 11AM FP-F123 11/29/2018 - 12/27/2018 11:00 AM - 11:50 AM Tu,Th VMCC Info
Beginning Tai Chi/Qigong
Classes are designed for those who are new to Tai Chi or Qigong.
or would prefer a small group setting.
Cost:$39/member; $59/non-member. Additional $10 fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Qigong for Beginners Sun 11AM FP-F186 10/28/2018 - 12/16/2018 11:00 AM - 11:50 AM Su VMCC Info
Register Tai Chi for Beginners Tu 10AM FP-F185 9/25/2018 - 11/13/2018 10:00 AM - 10:50 AM Tu VMCC Info
Boot Camp/Boot Camp Express
Boot Camp Trainers will push you to acheive your fitness goals with fun, challenging workouts!
Stay motivated and make new friends while burning mega calories!
Registration deadline: one week prior to start date.
24 40 or 16 60 minute sessions: $59/member; $99 non-member.
8 60 minute sessions: $39/member; $59 non-member.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Black Friday Boot Camp F 9AM FP-F152 11/23/2018 - 11/23/2018 9:00 AM - 10:30 AM F VMCC Info
Register Boot Camp (Outdoor) F 9AM FP-F105 9/7/2018 - 10/26/2018 9:00 AM - 10:00 AM F SV Info
Register Boot Camp Express M, W, F 5:15AM FP-F100 9/5/2018 - 10/29/2018 5:15 AM - 5:55 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 5:15AM FP-F108 10/31/2018 - 12/31/2018 5:15 AM - 5:55 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 6AM FP-F101 9/5/2018 - 10/29/2018 6:00 AM - 6:40 AM M,W,F VMCC Info
Register Boot Camp Express M, W, F 6AM FP-F109 10/31/2018 - 12/31/2018 6:00 AM - 6:40 AM M,W,F VMCC Info
Register Boot Camp F 9:30AM FP-F112 11/2/2018 - 12/28/2018 9:30 AM - 10:30 AM F VMCC Info
Register Boot Camp M & W 5:30PM FP-F111 10/31/2018 - 12/26/2018 5:30 PM - 6:30 PM M VMCC Info
Register Boot Camp M & W 9:30AM FP-F110 10/31/2018 - 12/31/2018 9:30 AM - 10:30 AM M,W VMCC Info
Register Boot Camp M & W 9AM FP-F102 9/5/2018 - 10/29/2018 9:00 AM - 10:00 AM M,W VMCC Info
Boxing Camp
A high intensity workout! Speed and agility drills with contact and non contact boxing moves.
Registration deadline: one week prior to start date.
Cost: $49/member; $79/non-member.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Boxing Camp Su 5PM FP-F140 9/9/2018 - 10/28/2018 5:00 PM - 6:00 PM Su VMCC Info
Register Boxing Camp Su 5PM FP-F141 11/4/2018 - 12/23/2018 5:00 PM - 6:00 PM Su VMCC Info
Core for Performance/Core Express
Improve your sports performance by increasing your core strength and flexibility!
Registration Deadline: one week prior to start date.
16 60 min sessions:$59/member; $99 non-member. 8 30 min sessions: $19/member; $29 non-member.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Core Express F 10:40AM FP-F234 11/2/2018 - 12/28/2018 10:40 AM - 11:10 AM F VMCC Info
Register Core Express F12PM FP-F232 9/7/2018 - 10/26/2018 12:00 PM - 12:30 PM F VMCC Info
Register Core Express F12PM FP-F235 11/2/2018 - 12/28/2018 12:00 PM - 12:30 PM F VMCC Info
Register Core for Performance M/W 12PM FP-F230 9/5/2018 - 10/29/2018 12:00 PM - 12:50 PM M,W VMCC Info
Register Core for Performance M/W 12PM FP-F233 10/31/2018 - 12/31/2018 12:00 PM - 12:50 PM M,W VMCC Info
Food & Fitness
Ready to make a change in your lifestyle? Food & Fitness will provide you with 30 minutes of nutrition support and 30 minutes of exercise.
Registration Deadline: one week prior to start date. 8 sessions: $39/member; $59 nonmember
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Food & Fitness Th 10AM FP-F250 9/27/2018 - 11/15/2018 10:00 AM - 10:50 AM Th VMCC Info
Instafit (ages 8-14)
Instafit will increase balance, endurance, speed, agility and strength.
Class will infuse cardio with resistance and core exercises
using tools such as balls, bands, BOSU and light dumbbells.
Registration deadline: one week prior to start date.
Cost: $35/member; $55/non-memember. $15 extra sibling. Drop in: $6/member; $10/non-member
Activity Name Code Dates Times Days Location
Register Instafit Tu & Th 6:30PM FP-F161 10/2/2018 - 10/25/2018 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-F162 10/30/2018 - 11/27/2018 6:30 PM - 7:20 PM Tu,Th VMCC Info
Register Instafit Tu & Th 6:30PM FP-F163 11/29/2018 - 12/27/2018 6:30 PM - 7:20 PM Tu,Th VMCC Info
Teen Fitness Orientations (10-17)
A member of our fitness staff will show your teen age 10-17 machines and exercises suitable for their age.
After completion of the orientation, those age 10-14 will be issued a green wrist band
to wear when working out with a parent or during Summer CSI hours.
Cost: Free with teen on membership; $35 for Nonmember (must be 15 or older)
Activity Name Code Dates Times Days Location
Register Teen Orientation 10/20 S 11AM FP-TO929 10/20/2018 - 10/20/2018 11:00 AM - 11:50 AM Sa VMCC Info
Register Teen Orientation 10/21 Su 4PM FP-TO1021 10/21/2018 - 10/21/2018 4:00 PM - 4:50 PM Su VMCC Info
Register Teen Orientation 10/23 Tu 5PM FP-TO1023 10/23/2018 - 10/23/2018 5:00 PM - 5:50 PM Tu VMCC Info
Register Teen Orientation 10/25 TH 7:30pm FP-TO1025 10/25/2018 - 10/25/2018 7:30 PM - 7:30 PM Tu VMCC Info
Register Teen Orientation 10/27 S 11AM FP-TO1027 10/27/2018 - 10/27/2018 11:00 AM - 11:50 AM Sa VMCC Info
Register Teen Orientation 10/28 Su 4PM FP-TO1028 10/28/2018 - 10/28/2018 4:00 PM - 4:50 PM Su VMCC Info
Mind Body Makeover
8 weeks to a new you!
Set weekly exercise, nutrition and wellness goals.
Class includes 45 minutes per session of cardio & strength exercises and 15 minutes of nutrition and wellness.
All Mind Body class participants compete to lose the largest percentage of weight and body fat.
Registration Deadline: one week prior to start date.
16 sessions: $59/member; $99 non-member.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Mind Body Makeover M/W 6:45AM FP-F192 10/29/2018 - 12/19/2018 6:45 AM - 7:45 AM M,W VMCC Info
Register Mind Body Makeover T & Th 5:15PM FP-F191 10/30/2018 - 12/27/2018 5:15 PM - 6:15 PM Tu,Th VMCC Info
Strength Training Circuit
Increase bone density, muscle mass and lose inches while safely strength training!
Enjoy group camraderie and learn proper form and technique from a Personal Trainer.
Registration Deadline: one week prior to start date.
16 sessions: $59/member; $99 nonmember 8 sessions $39 member; $59 nonmember. Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Strength Training Circuit M/W 10:10AM FP-F130 9/5/2018 - 10/29/2018 10:10 AM - 11:00 AM M,W VMCC Info
Register Strength Training Circuit M/W 10:40AM FP-F132 10/31/2018 - 12/31/2018 10:40 AM - 11:20 AM M,W VMCC Info
Register Strength Training Circuit Sat 10AM FP-F135 11/3/2018 - 12/29/2018 10:00 AM - 10:50 AM Sa VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-F133 9/4/2018 - 10/25/2018 6:30 PM - 7:30 PM Tu,Th VMCC Info
Register Strength Training Circuit Tu & Th 6:30PM FP-F134 10/30/2018 - 12/27/2018 6:30 PM - 7:30 PM Tu,Th VMCC Info
Taking Care of You
Relax and get your Zen on before the holidays. Enjoy a healthy breakfast, 20 minute massage, create a Mason Jar Salad and enjoy fitness classes, including restorative yoga and Qigong. Registration Deadline: 7 days prior. Cost:$25/members; $35/nonmembers
Activity Name Code Dates Times Days Location
Register Taking Care of You FP-F150 11/3/2018 - 11/3/2018 8:00 AM - 12:00 PM Sa VMCC Info
TRX Bell
Work in a small group setting.
Train your body with TRX suspension training and kettle bells.
Elevate your heart rate and strengthen your whole body.
Registration deadline: one week prior to start date.
16 sessions: $59/member; $99 nonmembers.
8 sessions: $39/member; $59 nonmember.
Additional $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
TRX Bell Fri 5:30AM FP-F212 9/7/2018 - 10/26/2018 5:30 AM - 6:20 AM F VMCC Info
TRX Bell Fri 5:30AM FP-F215 11/2/2018 - 12/28/2018 5:30 AM - 6:20 AM F VMCC Info
Register TRX Bell M & W 6:30PM FP-F220 10/29/2018 - 12/19/2018 7:15 AM - 8:05 AM Tu,Th VMCC Info
Register TRX Bell Sat 7AM FP-F213 9/8/2018 - 10/27/2018 7:00 AM - 7:50 AM Sa VMCC Info
Register TRX Bell Sat 7AM FP-F216 11/3/2018 - 12/29/2018 7:00 AM - 7:50 AM Sa VMCC Info
Waitlist TRX Bell Sat 8AM FP-F214 9/8/2018 - 10/27/2018 8:00 AM - 8:50 AM Sa VMCC Info
Waitlist TRX Bell Sat 8AM FP-F217 11/3/2018 - 12/29/2018 8:00 AM - 8:50 AM Sa VMCC Info
Register TRX Bell Tu & Th 7:15AM FP-F210 9/4/2018 - 10/25/2018 7:15 AM - 8:05 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 7:15AM FP-F218 10/30/2018 - 12/27/2018 7:15 AM - 8:05 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 8:15AM FP-F211 9/4/2018 - 10/25/2018 8:15 AM - 9:05 AM Tu,Th VMCC Info
Register TRX Bell Tu & Th 8:15AM FP-F219 10/30/2018 - 12/27/2018 8:15 AM - 9:05 AM Tu,Th VMCC Info
Walk with Ease
An exercise leader will warm you up, stretch you out, help you set and achieve walking goals.
Meet others who would like to improve activity!
Prizes for those who attend all the sessions.
$10/member; $15/non-member.
Activity Name Code Dates Times Days Location
Register Walk with Ease M & W 11AM FP-F247 10/22/2018 - 11/28/2018 11:00 AM - 11:45 AM M,W VMCC Info
Register Walk with Ease M & W 5:15 PM FP-F248 10/22/2018 - 11/28/2018 5:15 PM - 6:00 PM M,W VMCC Info
Register Walk with Ease M & W 7:15AM FP-F246 10/22/2018 - 11/28/2018 7:15 AM - 8:00 AM M,W VMCC Info
Register Walk with Ease T & Th 9:15 AM FP-F243 9/11/2018 - 10/18/2018 9:15 AM - 10:00 AM Tu,Th VMCC Info
Register Walk with Ease T & Th 9:15 AM FP-F249 10/23/2018 - 12/4/2018 9:15 AM - 10:00 AM Tu,Th VMCC Info
Register Walk with Ease W & F 1PM FP-F250 10/24/2018 - 12/5/2018 1:00 PM - 1:50 PM W,F VMCC Info
Yoga for Beginners
For those who want to learn the basic poses of Yoga or modifications to fit their limitations. Class will introduce breath, bandhas, sun salutations, warrior poses, balance and meditation.
Cost: $39 members; $59 nonmembers
Registration deadline: 1 week in advance. $10 late fee applies after registration deadline.
Activity Name Code Dates Times Days Location
Register Yoga for Beginners M & W 10:10AM FP-F170 10/29/2018 - 11/21/2018 10:00 AM - 10:50 AM M,W VMCC Info
Register Yoga for Beginners M & W 7:30PM FP-F173 10/29/2018 - 11/21/2018 7:30 PM - 8:20 PM M,W VMCC Info
Fitness Assessments
A member of the fitness staff will help you assess your health
and discuss your fitness goals.
You may choose to asses any of the following:
blood pressure, squat form, flexiblity, hip mobility, Strength, Endurance, posture, fall risk, body fat, BMI and BMR.
You will receive a list of your results, a coupon for $10 off a Specialty Class
and a coupon for a Grove earbuds.
Registration deadline: 1 day in advance
Cost: Free with a new membership; $35 for all others.
Activity Name Code Dates Times Days Location
Register Fitness Assessment 10/18 W 10AM FP-FA1018 10/18/2018 - 10/18/2018 11:00 AM - 11:50 AM W VMCC Info
Register Fitness Assessment 10/19 Fri 12PM FP-FA1019A 10/19/2018 - 10/19/2018 12:00 PM - 12:50 PM F VMCC Info
Register Fitness Assessment 10/21 Sun 10AM FP-FAO916 10/21/2018 - 10/21/2018 10:00 AM - 10:50 AM Su VMCC Info
Waitlist Fitness Assessment 11/1 Th 8AM FP-FA927 11/1/2018 - 11/1/2018 8:00 AM - 8:50 AM Th VMCC Info
Register Fitness Assessment 11/2 F 11AM FP-FA928 11/2/2018 - 11/2/2018 6:00 PM - 6:50 PM M VMCC Info
Adult Fitness Orientations
A member of the fitness staff will show you a few basic cardio and strength machines
and recommend fitness classes based on your personal preferences.
Registration deadline: 1 day in advance
Cost: Free with a new membership; $35 for all others.
Activity Name Code Dates Times Days Location
Register Adult Orientation 10/19 Fri 11AM FP-AO1019 10/19/2018 - 10/19/2018 11:00 AM - 11:50 AM F VMCC Info
Register Adult Orientation 10/20 Sat 10AM FP-AO1020 10/20/2018 - 10/20/2018 10:00 AM - 10:50 AM Sa VMCC Info
Register Adult Orientation 10/21 Sun 11AM FP-AO1021 10/21/2018 - 10/21/2018 5:00 PM - 5:50 PM Su VMCC Info
Register Adult Orientation 10/23 T 11AM FP-AO1023 10/23/2018 - 10/23/2018 11:00 AM - 11:50 AM Tu VMCC Info
Waitlist Adult Orientation 10/24 Wed 10AM FP-AO1024 10/24/2018 - 10/24/2018 10:00 AM - 10:00 AM W VMCC Info
Register Adult Orientation 10/27 Sat 10AM FP-AO1027 10/27/2018 - 10/27/2018 10:00 AM - 10:50 AM Sa VMCC Info
Register Adult Orientation 11/1 Th 9AM FP-AO1101 11/1/2018 - 11/1/2018 9:00 AM - 9:00 AM Th VMCC Info
SUP Paddleboard Fitness
What is SUP? A fun way to challenge your COREdination, balance and strength in the pool!
Who is Brown Dog PaddleBoard Company? Founded in 2013, an experienced indoor and outdoor company that teaches Yoga and Fitness on SUP boards. Go to www.paddleboard.com.
Who may participate?
Those age 12 who can swim, feel comfortable in the pool and weigh less than 240 lbs.
Activity Name Code Dates Times Days Location
Register 3 Week SUP Fitness Fri 10:30AM FP-F305 10/26/2018 - 11/9/2018 10:30 AM - 11:20 AM F VMCC Info
Register 3 Week SUP Fitness Sun 10:30AM FP-F307 10/28/2018 - 11/11/2018 10:30 AM - 11:20 AM Su VMCC Info
Register 3 Week SUP Fitness Sun 9:30AM FP-F306 10/28/2018 - 11/11/2018 9:30 AM - 10:20 AM Su VMCC Info
Register 3 Week SUP Fitness Fri 9:30AM FP-F304 10/26/2018 - 11/9/2018 9:30 AM - 10:20 AM F VMCC Info